How to Cure Your Anxiety with One Simple Technique

We’ve all had those moments.

Those moments when we’re so stressed it feels like the world is falling apart.

As a type-a, highly motivated person, you’ve probably felt overwhelmed before. Maybe you’ve dealt with anxiety your entire life.

If you let it, anxiety can ruin every aspect of your life. 

In this podcast, you’re going to learn how to change that. You’ll hear from Charlie Hoehn, a marketing advisor and author who’s worked on massive projects like marketing multiple best-selling books, including The 4-Hour Body.

Charlie will share how these challenges started to cause anxiety, and what he finally did to fix it for good.

You’ll also learn:

  • How to tell if you’re the kind of person who’s at risk for anxiety.
  • The most common ways people convince themselves they don’t have anxiety.
  • The single greatest discovery Charlie made that finally helped him cure his anxiety.
  • How to eliminate people in your life that cause you anxiety.

Click the Player to Listen:

Show Notes

Charlie Hoehn

Charlie’s list of ways to add more fun to your life.

Recession Proof Graduate by Charlie Hoehn

Play It Away: A Workaholic’s Cure for Anxiety by Charlie Hoehn

The 4-Hour Body by Timothy Ferriss

 The 4-hour Workweek by Timothy Ferriss

The 4-hour Chef by Timothy Ferriss

Preventing Burnout: A Cautionary Tale

How to Systematically Cure Your Anxiety

How I Cured My Anxiety

How to Cure Anxiety — One Workaholic’s Story, Six Techniques That Work

Seth Godin

Ramit Sethi

Modafinil

Benzodiazapine

8 Female Health and Fitness Bloggers You Should Follow Today

Finding great health and fitness information online is hard.

One of the best ways to save time and energy, while staying informed, is to follow a very small number of knowledgeable people. That opposed to wasting time with all of the wannabes who happen to be right every now and then.

You already learned about some of the most credible people in the fitness industry, but there’s a flaw with that list. Being a dude, I tend to read sites that are written by guys. It’s nothing sexist, I just relate to them better.

The result – I only included one woman on the list. My mom would not be happy.

Catherine, one of the commenters, rightly called me out:She’s right.

Take closer look at my website stats and you’ll realize how right she was:

Almost half of my readers are female.

Male and female fitness bloggers are generally cover much of the same information, but you’ll always learn better from people you relate to.

This article gives you eight of the best female health and fitness writers you should be following.

Joy Victoria

Joy Victoria

Joy Victoria

It’s hard to find someone with this much common sense.

Joy shares her knowledge of strength, conditioning, and nutrition in a fun, yet assertive writing style that you can’t ignore. Her writing is extremely practical, meaning she doesn’t just share her opinions on various diets and training programs — she tells you how to implement them.

Joy also practices what she preaches in diet and training (aka — she looks great, lifts heavy, and is completely honest about her struggles getting there).

One of her most popular articles is Your Problem With Sugar is THE Problem With Sugar, which you should absolutely read.

Joy was also kind enough to do an interview with Evidence Radio not too long ago.

Leigh Peele

Leigh Peele

Leigh Peele

If you don’t know about Leigh Peele, then you please pull your head out from under that rock.

Leigh has been writing about diet, training, and psychology for years, and has helped thousands of people transform their bodies. Leigh has also written several books on dieting and cooking to get lean, all of which you should read.

Her article on estimating body fat percentages is my go-to resource for that topic.

Leigh is also a musician, which is pretty cool.

As with Joy, Leigh’s been on Evidence Radio as well, where she talked about “metabolic damage,” from dieting.

Not too long ago, Leigh expanded from just health and fitness to general self improvement, creating a site called The Clutch Society, the goal of which is to be a place for “… flawed human beings who are desperate to be more than who they already are.”

Sounds good to me, check it out.

Nia Shanks

Nia Shanks

Nia Shanks

Aside from having one of the coolest names in the world, Nia is also a top notch writer and coach from Kentucky.

She’s been through her own ups and downs with body image problems, obsessive dieting, and overtraining, and now helps others overcome these obstacles.

Nia writes to help other women achieve the body they want without falling into disordered eating habits, wrecking their sanity, and obsessing over their health and fitness.

Here are a few of her best articles:

How To (Once And For All) Break Free From Obsessive Eating Habits, Regain Your Sanity, And Eat To Build A Better Body, Simply.

8 Reasons Women Should Strength Train (And Number 8 May Be The Best)

Nia is also one of the cofounders of Girls Gone Strong, “a community with the goal of breaking down the barriers of exercise for women.”

Nia also did an interview on Evidence Radio on strength training for women.

Neghar Fonooni

Neghar Fonooni

Neghar Fonooni

Eat, lift, and be happy — that’s what Neghar Fonooni is all about.

Her training tips, recipes, and thoughts on just about everything in the fitness industry are useful, yet also hilarious. She uses a minimalist writing style, which makes her work easier to read and much higher quality.

If you want to learn more, check out these two articles from Neghar:

The Lean & Lovely Recipe: Part One

The Lean & Lovely Recipe: Part Two

Jen Sinkler

Jen Sinkler

Jen Sinkler

Where to start — Jen’s writing has been everywhere.

After working for about 10 years as the editor and editorial director of fitness at Experience Life magazine, Jen primarily focuses on writing on her own site, JenSinkler.com.

Not only does Jen give simple, accurate advice, she also gives you the details you need to trust her. For instance, in her article “Close the Thigh Gap, I expected it to be another “ignore stupid advice, love yourself,” kind of article. True, but not very helpful for many people.

Instead, she goes into detail about why, physiologically, trying to achieve a thigh gap just doesn’t make sense — everyone’s body is different, and some things you just can’t change. In short, “There is no wrong way to have a body.”

Jen also gave a great breakdown of the pros and cons of Crossfit in this interview with my buddies Jon Fass and Bret Contreras.

Follow her.

Amber Evangeline Rogers

Amber Evangeline Rogers

Amber Evangeline Rogers

Amber has one of the most profound transformation stories of everyone on this list. Formerly obese, in a matter of a few years she completely changed her health and physique and is now a lean, powerlifting badass.

One of the things I like most about Amber is she doesn’t take any crap. She tirelessly stomps on nutritional dogma and trolls to help others figure out what’s true and what’s not. Her advice is simple, accurate, and blunt.

Why is her website called GoKaleo? You’ll like the answer.

Molly Galbraith

Molly Galbraith

Molly Galbraith

Molly is another one of the co-founders of Girls Gone Strong, and works as an online and in-person strength and conditioning coach.

Like the other women on this list, she offers her own perspective on a lot of the problems unique to females when it comes to strength and general well being.

For example, most guys can stay leaner with less effort than girls, so how lean is too lean for women? You’ll have to read this article from Molly to find out.

Kate McKay

Brett and Kate McKay from The Art of Manliness.

Brett and Kate McKay from The Art of Manliness.

Kate and Brett McKay are the people behind Art of Manliness, one of my all time favorite websites. Despite the name, it’s a great website for women, too.

While it’s often hard to tell who’s writing which articles (they usually list “Brett and Kate” as authors), she definitely deserves to be on this list.

AoM, as it’s referred to, has a ton of great information on basic health and fitness, often with a vintage, classy spin. This is one of their best recent articles.

What Experts do You Follow?

Who are the people you trust in the fitness industry, and why?

It doesn’t matter if they’re a man or woman, if you had to choose three people to follow online (not counting this site — that’s a given), who would they be?

Leave your recommendations in the comments section below.

P.S. If you like the people on this list, please help others find them by sharing this article on Facebook and tagging them in the update.

How to Lose Weight Fast: Advice from Two Doctors

In general, trying to lose weight fast is a bad idea for several reasons:

  1. You lose more muscle, so it takes longer to get lean.
  2. You you get cravings, deal with ravenous hunger, and think about food all the time.
  3. You don’t develop the habits and behaviors you need to stay lean.

    An actual picture of Dr. Karl Nadolsky. A doctor who lifts.

    An actual picture of Dr. Karl Nadolsky. A doctor who lifts.

Often, you slowly gain back the fat you lost, or ruin your progress with several days of binging.

However, some people can’t wait.

They feel like they need to lose weight fast, or it’s not worth trying.

In this podcast, you’ll learn how to lose weight quickly and healthily. Fast weight loss isn’t easy or necessarily optimal, but there are several techniques you should use to make it less painful.

Two doctors who specialize in weight loss medicine, Spencer and Karl Nadolsky, will show you how to lose weight fast in a healthy, controlled manner.

Click the Player to Listen:

Play

Show Notes

LeanerLiving.com

Examine.com

Leaner Living Facebook Page

9 Reasons Fat Loss is Always Slower Than You’d Like

Other Listening Options

Click here to download the mp3

Click here to subscribe via iTunes

Click here for the RSS feed (non iTunes)

Click here to listen to past episodes

Click here to leave a review on iTunes.

Grab Your Free Copy of Guaranteed Fat Loss: 7 Steps to Getting Shredded

Finding a diet that works is hard.

Sure, almost anything “works” in the short-term, but that’s not what you’re after. You want a diet that you can maintain for months or even years, without feeling deprived or second guessing yourself.Guaranteed Fat Loss Cover

You want to know exactly how to lose weight as quickly and efficiently as possible, while enjoying your favorite foods, having a social life, and maintaining your muscle mass.

That’s what this ebook will give you.

In this 43 page guide, Guaranteed Fat Loss: 7 Steps to Getting Shredded, you’ll learn how to put together a diet that ensures you’ll get at lean as you want. You’ll also learn how to adjust the diet to suit your personal preferences and goals, so you actually get to eat foods you like.

Here’s What You’ll Get with Guaranteed Fat Loss

  • How to use a ridiculously simple formula to decide how much you need to eat to lose weight, without the guesswork.
  • How to make sure you’re still eating enough to feel good and perform well, while losing fat.
  • How to decide how much protein you need to maintain your muscle muscle, recover between workouts, and stay full.
  • How to set your carbohydrate and fat intake for your specific goals and tolerances.
  • How to estimate your body fat percentage to gauge your progress, adjust your diet, and know when to stop dieting.
  • How to put everything you learn into a simple diet plan in less than 30 seconds.

You’ll also get:

  • Tools and tricks to help make dieting easier than ever before.
  • Fool-proof charts so you can setup your diet in seconds rather than minutes or hours.
  • Detailed examples of how to implement every part of the book.

It doesn’t matter if you’re low-carb, high-carb, vegan, vegetarian or anything else. This book will help you fine tune your diet so you can lose weight as efficiently as possible.

As with everything here on Evidence Magazine, Guaranteed Fat Loss is supported by a complete list of scientific references, which you can find at the end of the book.

The best part? It’s completely free.

Grab Guaranteed Fat Loss Today, Completely Free

All you have to do is sign up for email updates from Evidence Magazine, and I’ll send you a free copy of Guaranteed Fat Loss immediately.

You’ll also get Smart Fat Loss, the free 12-part email course that shows you how to overcome the most common obstacles that keep people from achieving the body they want.

Enter your email address in the form below to get your free copy of Guaranteed Fat Loss today.

Enter your email address in the box below to get a free copy of Guaranteed Fat Loss today.

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