How to Do a Diet Refeed

If you want to lose weight, you need to eat fewer calories than you expend.

However, this doesn’t necessarily mean that you should spend every day in a caloric deficit while you’re dieting.


If you want to lose fat, you may get better results be purposely over-consuming calories during your diet — for brief periods of time.

In fact, you might get better results if you take structured, intermittent “refeeds” — periods where you purposely eat excess calories during your diet. There are a lot of myths and misconceptions about refeeds which you’ll learn about in this podcast.

You’ll also learn:

  • Whether or not you need to do refeeds.
  • How to set up a refeed.
  • What, and how much to eat during a refeed.
  • How frequently you should refeed.
  • How to change your refeeds as you keep losing fat.

Click the Player to Listen:

Show Notes

How to Eat and Train for Fat Loss with Eric Helms

11 Ways to Stop Binge Eating

How to Stay Super Lean (Without Going Nuts)

Other Listening Options

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