If you’ve ever tried to lose weight, you’ve probably heard of “starvation mode.”
Maybe you’ve also heard of “metabolic damage” or “metabolic slowdown.”
You learn that when you cut calories and lose weight, your metabolism drops, and weight loss slows.
Then you’re stuck.
You know you need to eat less, but you’re also worried that you’ll slow your metabolism and make weight loss even harder.
In this podcast, you’ll learn:
- Whether or not your metabolic rate actually drops while dieting.
- If so, how much of an impact this has on your ability to lose or maintain your weight.
- 13 ways to minimize, avoid, or reverse metabolic slowdown during and after dieting.
Click the Player to Listen:
How to Eat and Train for Fat Loss with Eric Helms
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Click here to download the mp3 | 38.8 MB | 42:20
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