You tell yourself you’re only going to have a small treat.
Then you can’t stop.
You lose control and eat way more than you intended, and then you feel horrible about yourself.
You feel like you have no control over your diet.
You feel weak, powerless, and pathetic.
Binge eating sucks.
Despite what you might think, you’re not alone. Binge eating is extremely common for athletes, bodybuilders, models, and just about anyone else who likes food and needs to manage their weight (i.e. most people).
In this podcast, you’re going to learn:
- What binge eating really is.
- The three main causes of binge eating.
- 11 different strategies you can use to prevent and stop binge eating.
Click the Player to Listen:
Decoding Anorexia by Carrie Arnold
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Click here to download the mp3 | 38.8 MB | 42:20